To be healthy and fit, you must set good habits to live by day after day. Don’t fall for the fad traps, just make a good effort to eat well and stay active.
PROPER NUTRITION is the key to unlock your bodies potential
Personalized Nutrition
There is no agreed definition of personalised nutrition. For the purposes of this review, we define it as an approach that uses information on individual characteristics to develop targeted nutritional advice, products, or services. Rising awareness of improving general health and well-being, along with the increasing availability of customized solutions are some of the major factors driving the growth of the Personalized nutrition market. The growth of the population and high acceptance of digital health solutions are a few other factors that are projected to drive the growth of the Personalized nutrition market globally.
Weight loss programs
(a) Mediterranean diet - The Mediterranean diet is inspired by the eating patterns of countries like Italy, Spain, and Greece.A well-rounded Mediterranean diet should include plenty of fruits, vegetables, whole grains, nuts, seeds, proteins, and healthy fats. (b) Plant-based diets encourage you to eat foods from plants, including fruits, vegetables, nuts, seeds, oils, and legumes. Plant-based diet - Plant-based diets are particularly rich in fiber — the parts of plant-based foods like fruits, vegetables, and whole grains that are resistant to digestion. Fiber helps keep you full between meals to promote weight loss.
Workout Routines
If you're looking to amp up your fitness level, your magic number of days depends on how active you already are. (1)CHEST Day - Incline Dumbbell Bench Press, Machine Chest Fly, 50 push-ups for time, Flat Barbell Bench Press (2) BACK DAY - Seated Cable Row, Seated Lat Pull Down, 20 bent-over Dummbell Rows for time, each arm (3) ARMS DAY - Dumbbell Curls, Dumbbell Skull Crushers, Rope Cable Curl. And there are many workouts as LEG DAY,ABS,CARDIO.
Idividual Coaching
The personal benefits of coaching are wide-ranging and can positively impact an individual’s career if they are engaging with their coach. Here are some benefits that coaching can bring to individuals in your organization. (1)Establish and act toward achieving goals (2)Safe Place to Gain Perspective (3)Deeper Level of Learning (4)Build Personal Awareness (5)Support for Improving Specific Skills “Partnering with coaches in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
Child Nutrition
Getting children to eat healthy foods can sometimes feel like fighting an uphill battle. The leafier and greener the food, the greater the struggle. Child nutrition is incredibly important, however. Don’t cave in and let them eat nothing but fast food and sweets. It’s worth the struggle. Choose lean protein from sources such as poultry, beans, seafood, nuts and seeds.Eat fresh, canned, or frozen fruits and vegetables every day.Teach the importance of good nutrition to your child. The more your child understands about nutrition, the more excited he will be about eating healthy.
Blog
EAT TO FUEL YOUR BODY NOT TO FEED YOUR emotions..
Oct 26, 2020
Top Tips To Help Support Your Immune System.
Top Tips to help support your immune system. It’s important to concentrate on the things we can do right now to support your immunity as well as your mental health....
Oct 17, 2020
s
10 Reasons Diets Fail.
Diets don’t work. It’s all about what you ‘can’t’ have, what you ‘can’t’ eat. Please don’t do it to yourself. Read here to find out why....
Sep 10, 2020
My top ten tips on how to eat mindfully.
Mindful eating is not about restricting yourself. It is about nourishing your body and enjoying the food that you eat....
About Us
Our Mission
Hi everyone! Welcome to NutricaRe - a food blog/website with delicious and healthy recipes. This blog/website is my way of sharing my passion for healthy and delicious food with the world. I'm not trying to lecture anyone to eat better or differently, I simply want to share my way of eating and living, and hopefully inspire some of you with my delicious and healthy recipes. Our mission is to simplify and democratize nutrition through technology for professionals (nutrionists,fitness trainers and doctors who are doing nutrition) and for their clients.
Our Story
Everything started during the lockdown period. We made our NutricaRe webpage on the current situation i.e COVID-19 where many peoples are dying and it still hasn't stopped yet. The main cause of people's death is improper diet and nutritional care which leads to low immunity. There is currently no guidance on the vaccine for the prevention of COVID-19 in healthy individuals or for the treatment of COVID-19. Nutrition is good for a well-functioning immune system and play a vital role in promoting health and nutritional well-being. We realized that we can simpliy the nutritional activity and after we talked with several nutritions, dietitians and doctors we identified a few problems.
(1) Most of the the nutrionists are spending a lot of time because they do repetative tasks by hand. (2) Personalized Nutrition means a lot of boring calculations. (3) Communication between nutrionists and clients doesn't exist outside of the clinic or is poor.
I beleive: GOOD NUTRITION SHOULD BE SIMPLE, FOOD SHOULD BE TASTY AND SATISFYING, HEALTH CANNOT BE QUANTIFIED BY ANY NUMBER, & YOU KNOW WHAT'S BEST FOR YOU.
